Welcome to Alta CrossFit
We are a CrossFit Affiliated Gym in Jacksonville FL.
We focus on a balanced approach towards fitness, a combination of intensity, strength, flexibility, balance, conditioning, mobility and nutrition. Our goal is to help you reach yours.
What is CrossFit? – CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years. The magic is in the movement. CrossFit workouts are different every day and can be modified to help each athlete achieve their goals. The workouts may be adapted for people at any age and level of fitness. “CrossFit.com” “Courtesy of CrossFit, LLC”
1. Schedule your FREE Intro Session
Get your One on One assessment with our coach, we will get to know you better, talk about your goals and expectations. That will give us a better understanding of what is the best approach to take and help you get there.
2. Start working out in one of our programs.
We can help you find the right workout program that will help you reach your goals.
3. Schedule a Nutrition Consultation
Nutrition is the building foundation for a successful training program. We can help you make small changes to help you get results that will last.