For Time (As fast as possible)
# of Clean and Jerks you got in Part 1
then
Run 400 Meters
Use the same weight!
Score: Total Time
Goal: Can you beat 5 min??
For Time (As fast as possible)
# of Clean and Jerks you got in Part 1
then
Run 400 Meters
Use the same weight!
Score: Total Time
Goal: Can you beat 5 min??