10/10/18

Metcon (AMRAP – Rounds and Reps)
16 Min AMRAP
8 Hang Power Clean
8 Push Press
8 Front Rack Lunges (alternating)

RX Men: 95#
RX Women: 65#

RX + Men: 115#
RX + Women: 75#

Score: Total Rounds + any additional reps

Goal: 6 Rounds +

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