9-25-18

Metcon (AMRAP – Reps)
15 Min EMOM
Every Minute on the Minute for 15 (This will also = 5 Rounds of the following)

Min 1: Run 200 Meters
Min 2: Max KB/DB Swings
Min 3: Max Burpees

RX Men: 50-55#
RX Women: 30-35#

RX+: 7 Rounds (21 Min)

Score: Total reps of KB/DB Swings and Burpees added up at the end.

Goal: 170 or more reps!

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