Metcon (AMRAP – Rounds and Reps)
4 Rounds
Each Round is a 3 Min AMRAP with 1 Min Rest after each.
6 DB Deadlifts (Both Heads Touch)
6 Jump Overs
RX Men: 40-50# DBs
RX Women: 25-35# DBs
RX + Men: 60# DBs +
RX + Women: 40# DBs +
Jump height:
Men: 22-24″
Women: 18-20″
Score: Total completed Rounds + any additional reps.
Goal: 10 Rounds