9-27-18

Metcon (AMRAP – Rounds and Reps)
4 Rounds

Each Round is a 3 Min AMRAP with 1 Min Rest after each.

6 DB Deadlifts (Both Heads Touch)
6 Jump Overs

RX Men: 40-50# DBs
RX Women: 25-35# DBs

RX + Men: 60# DBs +
RX + Women: 40# DBs +

Jump height:
Men: 22-24″
Women: 18-20″

Score: Total completed Rounds + any additional reps.

Goal: 10 Rounds

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