9-28-18

Metcon (Time)
7 Rounds
30 Double Unders
5 Right Arm Up/Left Arm at Shoulder Alternating Lunges
5 Left Arm Up/ Right Arm at Shoulder Alternating Lunges
10 Push Press

RX Men: 40# Dumbbells
RX Women: 25# Dumbbells

RX + Men: 50# Dumbbells
RX + Women: 35# Dumbbells

Score: Total Time

Goal: Under 15 Min

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