Feb-21-2022
Metcon For time 2 sets (1 set every 5 minutes) 25/20 Calorie Row (OR 400m/300m Run) 25 Wall Balls (20/14) 100 Double Unders
10-19-18
15 Min AMRAP (As Many Rounds and Reps as Possible in 15 Min) Run 200 Meters 15 KB Swings 7 Shoot Throughs RX Men: 50-55# KB or DB Swings RX Women: 30-35# KB or DB Swings
10-19-18
15 Min AMRAP (As Many Rounds and Reps as Possible in 15 Min) Run 200 Meters 15 KB Swings 7 Shoot Throughs RX Men: 50-55# KB or DB Swings RX Women: 30-35# KB or DB Swings
10/11/18
Metcon (Time) 10 Rounds for Time 30 Mountain Climbers 5 Pull Ups 10 Sit Ups 15 Squats
10/10/18
Metcon (AMRAP – Rounds and Reps) 16 Min AMRAP 8 Hang Power Clean 8 Push Press 8 Front Rack Lunges (alternating) RX Men: 95# RX Women: 65# RX + Men: 115# RX + Women: 75# Score: Total Rounds + any additional reps Goal: 6 Rounds +
10/09/18
Metcon (5 Rounds for time) 5 Rounds Run 200 Meters 10 Power Snatch 8 Burpee Box Jumps Rest 1 Min RX Men: 75# RX Women: 55# RX + Men/Women: 15 Power Snatch, 10 Burpee Box Jumps Score: Each round it's own time Goal: Under 4:00 Per Round (Not Including Rest)
10/09/18
Metcon (5 Rounds for time) 5 Rounds Run 200 Meters 10 Power Snatch 8 Burpee Box Jumps Rest 1 Min RX Men: 75# RX Women: 55# RX + Men/Women: 15 Power Snatch, 10 Burpee Box Jumps Score: Each round it's own time Goal: Under 4:00 Per Round (Not Including Rest)
10/06/18 Part 2
For Time (As fast as possible) # of Clean and Jerks you got in Part 1 then Run 400 Meters Use the same weight! Score: Total Time Goal: Can you beat 5 min??
10/06/18 Part 2
For Time (As fast as possible) # of Clean and Jerks you got in Part 1 then Run 400 Meters Use the same weight! Score: Total Time Goal: Can you beat 5 min??
10/02/18
Metcon (Time) 3 Rounds for Time Run 400 Meters 30 KB Swings 15 Burpees RX Men: 50-55# KB or DB RX Women: 30-35# KB or DB