Alta Crossfit
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    • Home
    • Contact Us
    • More Info
      • Class Schedule
      • Drop in
      • What is CrossFit
    • About Us
    • Shop
      • CrossFit gear Store
      • XND Supplements Store
  • Home
  • Contact Us
  • More Info
    • Class Schedule
    • Drop in
    • What is CrossFit
  • About Us
  • Shop
    • CrossFit gear Store
    • XND Supplements Store

What is CrossFit

Watch this video from CrossFit HQ explaining what is CrossFit.

What is Functional Movement

Watch this video from CrossFit HQ explaining what is Functional movement.

What is Intensity

Watch this video from CrossFit HQ explaining what is Intensity.

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